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Pregnancy Safe Food Guide

Can I eat this while pregnant? Tap any food below for a detailed safety guide with nutritional info, preparation tips, and trimester-specific advice.

Or search foods with our interactive Safe Food Checker →

Salmon✅ Safe Shrimp✅ Safe Crab & Lobster✅ Safe Sardines✅ Safe Cod✅ Safe Tilapia✅ Safe Catfish✅ Safe Prawns✅ Safe Tuna⚠️ Caution Mackerel⚠️ Caution Oysters⚠️ Caution Sushi / Raw Fish❌ Avoid Smoked Salmon❌ Avoid Eggs⚠️ Caution Cream Cheese✅ Safe Yogurt✅ Safe Mozzarella✅ Safe Parmesan✅ Safe Soft Cheese (Brie, Feta)⚠️ Caution Goat Cheese⚠️ Caution Ricotta⚠️ Caution Ice Cream⚠️ Caution Steak⚠️ Caution Bacon⚠️ Caution Ham⚠️ Caution Deli Meats / Cold Cuts⚠️ Caution Hot Dogs⚠️ Caution Pepperoni⚠️ Caution Liver❌ Avoid Honey✅ Safe Pineapple✅ Safe Peanut Butter✅ Safe Tofu & Edamame✅ Safe Hummus⚠️ Caution Papaya⚠️ Caution Mayonnaise✅ Safe Chocolate⚠️ Caution Spicy Food✅ Safe Sprouts❌ Avoid Pre-made Salads❌ Avoid Coffee⚠️ Caution Green Tea⚠️ Caution Herbal Tea⚠️ Caution Soda⚠️ Caution Alcohol❌ Avoid Kombucha❌ Avoid Energy Drinks❌ Avoid Unpasteurized Juice❌ Avoid Protein Powder⚠️ Caution Artificial Sweeteners⚠️ Caution