🧠
Mental Health
Clinically validated screening tools for stress, anxiety, burnout, sleep quality, and ADHD. Not a diagnosis — a starting point.
7 guides available
Stress Level Test
PSS-10 based clinically validated stress assessment.
Calculator + Guide →Sleep Quality Calculator
PSQI-based sleep quality assessment with improvement tips.
Calculator + Guide →Burnout Quiz
Assess burnout risk across exhaustion, cynicism, and efficacy.
Calculator + Guide →Anxiety Self-Assessment
GAD-7 clinically validated anxiety screening.
Calculator + Guide →ADHD Self-Assessment
ASRS v1.1 Part A screener for adult ADHD.
Calculator + Guide →Sleep Calculator
Ideal bedtime by sleep cycles and age group.
Calculator + Guide →Postpartum Depression Screening
Edinburgh Postnatal Depression Scale (EPDS).
Calculator + Guide →