Tofu is considered safe during pregnancy per current evidence. The soy phytoestrogen concern has been largely debunked — dietary soy does not affect fetal hormonal development at normal food intake levels.
💡
Key Takeaway: Tofu and soy foods are considered safe during pregnancy. Phytoestrogen concerns are not supported by clinical evidence at dietary intake levels. Tofu provides 10g protein per half cup, calcium (when calcium-set), and iron. A valuable protein source for vegetarian pregnancies.
🎯
Bottom Line: Check the detailed guidance above. When in doubt about any food during pregnancy, see our safe food checker.