Honey is considered safe for pregnant adults — the botulism concern applies only to infants under 12 months. Adult digestive systems neutralize Clostridium botulinum spores.
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Key Takeaway: Honey is safe for adults during pregnancy. The botulism warning is for infants under 1 year only — adult digestive systems destroy the spores. Pasteurized or raw honey is equally safe for pregnant adults. Provides natural sugars and trace nutrients.
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Bottom Line: Check the detailed guidance above. When in doubt about any food during pregnancy, see our safe food checker.